A class to start your week introducing some calmness, balance together with building on resilience - seated & standing postures.

10.00 – 11.00am
Block of 4 Classes
29 September,
6, 13 & 20 October

Ommaroo Hotel

Equipment provided.

Shake off your Monday Blues with a class to ground and retore your energy for the rest of the week - seated & standing postures.

6.00 – 7.00pm
Block of 4 Classes
29 September,
6, 13 & 20 October

Ommaroo Hotel

Equipment provided.

A yoga class to give students the time and space to build on strength, grounding and time for stillness - seated & standing postures


4.30 - 5.30pm
Block of 4 Classes
30 September
7, 14 & 21 October

Ommaroo Hotel

Equipment provided.

The Wednesday afternoon yoga is a much slower class than my usual classes. They will be aimed at beginners and people suffering with pain, arthritis and thus sometimes associated anxiety. Therefore needing more guidance, nurturing and support with the use of props.
Hopefully, the class will be a safe and encouraging space, so that people can get to know and enjoy yoga as part of their well-being, feeling comfortable in doing so.
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4.30 - 5.30pm
Block of 4 Classes
1, 8, 15, & 22 October

Ommaroo Hotel.

Equipment provided.

An evening wind down class with standing and seated poses, a gentle class with a sprinkle of challenge.

*Please note the new time* 6.30 - 7.30p.m
Block of 4 Classes
1, 8, 15 & 22 October

Ommaroo Hotel

Equipment provided.

An evening wind down class with standing and seated poses, a gentle class with a sprinkle of challenge.

7.30 - 8.30p.m
Block of 4 Classes
2, 9, 16 & 23 October

Ommaroo Hotel

Equipment provided.

Finish your week giving your body/mind some dedicated nourishment and "me time" - seated & standing postures.

10.00 – 11.00am
Block of 4 Classes
3, 10, 17 & 24 October

Ommaroo Hotel

Equipment provided.